Inside Out

Using our hair growth products on your scalp can help, but it’s not enough on its own. Proper nutrition is crucial for healthy hair growth. Your hair needs essential vitamins and minerals, such as biotin, vitamin D, Iron, and omega-3 fatty acids, which you get from a balanced Diet.

Without proper nutrition, you might not see the full benefits of topical treatments. For example, deficiencies in vitamins and minerals can lead to hair loss and poor hair health. While hair growth products can support your efforts, they work best when combined with a healthy diet to nourish your hair follicles from the inside out.

Here are some examples of foods that are particularly good for hair growth:

• Lean proteins: Hair is primarily made up of protein, so it's important to ensure you're getting enough in your diet.
• Nuts and seeds: Almonds, walnuts and flaxseeds are packed with nutrients like biotin, zinc and omega-3 fatty acids that support hair health.
• Berries and citrus fruits: These are rich in antioxidants and vitamins that protect hair follicles from damage and support collagen production.
• Eggs: Rich in protein and biotin, which are essential for hair growth.
• Spinach: Packed with iron, vitamins A and C, and folate, all of which are important for hair health.
• Sweet Potatoes: High in beta-carotene, which the body converts into vitamin A, promoting healthy hair.
• Avocados: Full of healthy fats and vitamin E, which can support a healthy scalp and hair growth.
• Salmon: Rich in omega-3 fatty acids, which are essential for healthy hair. These fatty acids help nourish hair follicles, strengthen the hair shaft and reduce hair breakage and hair loss overtime. Including salmon in your diet can contribute to overall hair health and growth.

The substances consumed internally often manifest in one's external appearance, reflecting from the inside out. "Bon appétit"